Sunday, February 1

Seafood Stew

This recipe has been a long standing favorite of ours although I have not made it since Froggy joined us. We gave it up for a while because of concerns with iodine and gout but they have since gone the way side. It is inspired by the Fisherman stew recipe in The Best Slow Cooker Cookbook Ever

Ingredients
  • 1 can petite diced tomatoes
  • 1 can tomato paste
  • 1 cup vegetable broth
  • 3/4 cup white wine
  • 1 onion chopped fine
  • 1 green pepper chopped fine
  • 3 stalk celery chopped fine
  • 2 tsp crushed garlic
  • spices to taste (1 bay leaf, basil, thyme, salt, pepper and a pinch of sugar)
  • 1 lb shrimp
  • 1lb small scallops (if you get the big ones just cut them up)
  • 1 lb Fish steak (you can use halibut/ swordfish/tuna/yellow tail) we are using tilapia this time
Directions
Put everything except the seafood in the crockpot. Cook on low for 5-6 hrs.
Increase the heat to high. Stir in the seafood. Cook for 30 min or until the fish turns white and opaque.

It is yummy, easy and healthy - a triple hitter in my book.

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